Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Turn Journaling Into Your Most Powerful Mental-Health Habit
Getting Started
Start Writing (And Copy My Template)
What To Write In Your Journal
What Are Your Journaling Goals?
What Makes A Good Journal Entry?
The Biggest Benefits Of Journaling
Become Aware Of Negative Cognitive Processes
Cognitive Processes That Affect Your Happiness
What Is Self-Awareness?
Signs Someone (Or You) Lacks Self-Awareness
Changing Negativity Into Positivity Through Journaling
Journaling For Self-Awareness
Challenge Yourself To Think More Positively
Find Your Purpose In Life Through Journaling
Be Your Own Biggest Fan
Avoiding Toxic Positivity
Turn Journaling Into A Habit
How To Turn Journaling Into A Habit
What If You Skipped A Day?
Finding Structure In Your Journaling Routine
Stacking Your Habits
Fun Journaling Techniques To Try
Journaling Techniques To Consider
Gratitude Journaling
Future-Self Journaling
Memory Journaling
Visual Journaling
Goal Journaling
Wrapping Up
Evaluating Your Goals
Final Words
Teach online with
Finding Structure In Your Journaling Routine
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock